Upcoming Events
Kundalini Yoga Class
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Kundalini yoga works on the deepest level of your being to remove unconscious blocks and free constricted energy for deep healing and the expansion of consciousness. Using unique combinations of breath patterns (pranayama), mantra, and body postures (asana), kundalini yoga kriyas are designed to efficiently release emotional, energetic, and physical blockages. A typical class usually includes a kriya (postural set) and a meditation.
Classes vary greatly. Sometimes classes will be physically challenging and other times they will be more meditative. Olivia intuitively selects kriyas and meditations based on the energy of the group.
Please bring a yoga mat and water. Optional: meditation cushion and a scarf/shawl for meditation.
Location: We rent a studio in an artist commons on the second floor of the building. To enter, ring the doorbell if no one is in front. Please arrive at least 5 minutes before class time.
Parking: street parking is available but tricky. Public transportation is encouraged.
Sacral Chakra & Aphrodite: Freedom from Shame
This immersive workshop integrates chakra healing, archetypal wisdom, and embodiment practices to guide participants through a deep personal transformation. This session focuses on the second chakra and the Greek goddess Aphrodite–blending ancient mythology, hatha & kundalini yoga, and archetypal meditation to tap into sacred creative energy and the power of emotion, and learn to work with Aphrodite’s passionate grace to release shame and start living life fully.
Participants will activate and balance their chakras, release emotional blockages, and explore Aphrodite as a symbol of their own healing and power.
Kundalini Yoga Class
Monthly kundalini yoga class taught by Olivia at a private residence. Please email Olivia to sign up.
Chakras & Archetypes Yoga: Root Chakra and Kali
This immersive workshop integrates chakra healing, archetypal wisdom, and embodiment practices to guide participants through a deep personal transformation. For this session we will focus on the first chakra and the Hindu goddess Kali–blending ancient mythology, hatha & kundalini yoga, and archetypal meditation to explore the foundation of safety, stability, and primal energy and work with Kali’s fierce strength to release fears and reclaim personal power