Sacred Psyche Coaching
Olivia’s Unique Approach
Our suffering doesn't come solely from our outer world situations and circumstances. It exists within us. Long after a painful experience has ended, it continues to live on within us. Memories are not just mental pictures, but storehouses of emotions which affect our physical body and energetic body. Accessing these repressed emotions allow us to release them along with the past. We don't have to continue suffering from old wounds.
Olivia Vargas, PhD combines depth psychology and kundalini yoga to support you in a deep, embodied healing journey. Depth psychology, or the psychology of the unconscious, uses dreams and visionary meditation to unearth unconscious patterns so you can begin to hold your pain with more awareness. Kundalini yoga strengthens your energy system and your mind so you can face your pain with courage and grace. By using the body and the breath, old emotions and habits are cleared out of the unconscious psyche.
This combination provides a healing at the deepest level of your being in a way that is easy to integrate because you are working through your mental, emotional, physical, and energetic bodies together. The result: your suffering eases, you have a new strength along with new tools to face future challenges, and you begin to discover who you Truly are beyond the old stories you tell about yourself.
Ways to Work with Olivia:
One-on-One Coaching
In-person in San Francisco or Online via Zoom
Sacred Psyche Coaching combines dream work, conversation, and kundalini yoga to guide you in bringing unconscious patterns to consciousness and connecting to your True Self.
What to Expect:
It all starts with a conversation about what you want to work on or what you are struggling with. From this starting point, Olivia will guide you through dream work to better understand the unconscious patterns underlying your issue. Depending on your interest, she will teach you various kundalini yoga practices that will accelerate your healing by releasing energetic and emotional blocks.
Group Classes and Workshops
Check our events page for upcoming classes and workshops.
40-Day Personal Transformation with Kundalini Yoga
This program will be tailor-made for your personal needs. We will first meet virtually or in-person in San Francisco to discuss your physical, emotional, and spiritual wellbeing. Based on this session, I will give you a kundalini yoga practice for you to do everyday for 40 days. This creates the opportunity for the yoga to create shifts in your energy to help you create new emotional and mental patterns.
Throughout the 40 days you can choose to meet with me for a total of either 6 one-on-one coaching sessions (1 hour, once per week) or 3 one-on-one coaching sessions (1 hour at beginning, middle, and end).
You can use this hour with me in whichever way feels most supportive to you: a conversation session to process emotions and thoughts, a private yoga session, or a dream work session.