Kundalini Yoga in San Francisco
Heal yourself and change your life by connecting to the spiritual power within you.
Kundalini yoga works on the deepest level of your being to remove unconscious blocks and free constricted energy for deep healing and the expansion of consciousness. Using unique combinations of breath patterns (pranayama), mantra, and body postures (asana), kundalini yoga kriyas are designed to efficiently release emotional, energetic, and physical blockages. A typical class usually includes a kriya (postural set) and a meditation.
Classes vary greatly. Sometimes classes will be physically challenging and other times they will be more meditative. Olivia intuitively selects kriyas and meditations based on the energy of the group.
