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Kundalini yoga works on the deepest level of your being to remove unconscious blocks and free constricted energy for deep healing and the expansion of consciousness. Using unique combinations of breath patterns (pranayama), mantra, and body postures (asana), kundalini yoga kriyas are designed to efficiently release emotional, energetic, and physical blockages. A typical class usually includes a kriya (postural set) and a meditation.

Classes vary greatly. Sometimes classes will be physically challenging and other times they will be more meditative. Olivia intuitively selects kriyas and meditations based on the energy of the group.

Please bring a yoga mat and water. Optional: meditation cushion and a scarf/shawl for meditation.

Location: We rent a studio in an artist commons on the second floor of the building. To enter, ring the doorbell if no one is in front. Please arrive at least 5 minutes before class time.

Parking: street parking is available but tricky. Public transportation is encouraged.